Unplugged 1900 Series Volume 4 Digital Video

Unplugged 1900 Series Volume 4 Digital Video

Episodes 21-16

About Unplugged 1900 Series Volume 4

The Unplugged series features 26 shows, as seen on PBS-TV. Each 25-minute segment (approx.) includes a warm-up, cool-down, and “Food for Thought.” The exercises are presented in a park-like setting and feature a balanced sequence of muscle-toning and bone-strengthening exercises. Features episodes 21 through 26. Music not included.

Be all you can be! Just pick up your weights and Play Your Own Tunes. Music used on the Body Electric show (airing on PBS-TV) is not licensed for retail sales.

Recommended equipment:

  • Dumbbells
  • Small Rubber Ball (7-10” diameter)
  • Exercise Mat

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Show 1921 - Play All
  • Entire Workout (25 min)
  • Show 1921 - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Hamstrings (3 min)
  • Gluteus (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1922 - Play All
  • Entire Workout (25 min)
  • Show 1922 - Play Separate
  • Warm-up (3 min)
  • Back (3 min)
  • Triceps (4 min)
  • Obliques (3 min)
  • Inner Thighs (3 min)
  • Calves (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1923 - Play All
  • Entire Workout (25 min)
  • Show 1923 - Play Separate
  • Warm-up (4 min)
  • Deltoids (4 min)
  • Quadriceps (3 min)
  • Abdominals (3 min)
  • Hamstrings (3 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1924 - Play All
  • Entire Workout (25 min)
  • Show 1924 - Play Separate
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Gluteus (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1925 - Play All
  • Entire Workout (25 min)
  • Show 1925 - Play Separate
  • Warm-up (3 min)
  • Triceps (4 min)
  • Back (3 min)
  • Calves (4 min)
  • Inner Thighs (3 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1926 - Play All
  • Entire Workout (25 min)
  • Show 1926 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Inner Thighs (4 min)
  • Inner Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)

About Unplugged 1900 Series Volume 4

The Unplugged series features 26 shows, as seen on PBS-TV. Each 25-minute segment (approx.) includes a warm-up, cool-down, and “Food for Thought.” The exercises are presented in a park-like setting and feature a balanced sequence of muscle-toning and bone-strengthening exercises. Features episodes 21 through 26. Music not included.

Be all you can be! Just pick up your weights and Play Your Own Tunes. Music used on the Body Electric show (airing on PBS-TV) is not licensed for retail sales.

Recommended equipment:

  • Dumbbells
  • Small Rubber Ball (7-10” diameter)
  • Exercise Mat

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Show 1921 - Play All
  • Entire Workout (25 min)
  • Show 1921 - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Hamstrings (3 min)
  • Gluteus (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1922 - Play All
  • Entire Workout (25 min)
  • Show 1922 - Play Separate
  • Warm-up (3 min)
  • Back (3 min)
  • Triceps (4 min)
  • Obliques (3 min)
  • Inner Thighs (3 min)
  • Calves (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1923 - Play All
  • Entire Workout (25 min)
  • Show 1923 - Play Separate
  • Warm-up (4 min)
  • Deltoids (4 min)
  • Quadriceps (3 min)
  • Abdominals (3 min)
  • Hamstrings (3 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1924 - Play All
  • Entire Workout (25 min)
  • Show 1924 - Play Separate
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Gluteus (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1925 - Play All
  • Entire Workout (25 min)
  • Show 1925 - Play Separate
  • Warm-up (3 min)
  • Triceps (4 min)
  • Back (3 min)
  • Calves (4 min)
  • Inner Thighs (3 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1926 - Play All
  • Entire Workout (25 min)
  • Show 1926 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Inner Thighs (4 min)
  • Inner Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)