Unplugged 1900 Series Set Volumes 1-4 Digital Video

Unplugged 1900 Series Set Volumes 1-4 Digital Video

Episodes 1-26

About Unplugged 1900 Series Set

The Unplugged series features 26 shows, as seen on PBS-TV. Each 25-minute segment (approx.) includes a warm-up, cool-down, and “Food for Thought.” The exercises are presented in a park-like setting and feature a balanced sequence of muscle-toning and bone-strengthening exercises. Features episodes 1 through 26. Music not included.

Be all you can be! Just pick up your weights and Play Your Own Tunes. Music used on the Body Electric show (airing on PBS-TV) is not licensed for retail sales.

Recommended equipment:

  • Dumbbells
  • Small Rubber Ball (7-10” diameter)
  • Exercise Mat

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Show 1901 - Play All
  • Entire Workout (25 min)
  • Show 1901 - Play Separate
  • Warm-up (3 min)
  • Biceps (4 min)
  • Triceps (3 min)
  • Obliques (3 min)
  • Inner Thighs (4 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1902 - Play All
  • Entire Workout (25 min)
  • Show 1902 - Play Separate
  • Warm-up (4 min)
  • Deltoids (4 min)
  • Back (3 min)
  • Gluteus (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (4 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1903 - Play All
  • Entire Workout (25 min)
  • Show 1903 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Abdominals (4 min)
  • Quadriceps (3 min)
  • Calves (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1904 - Play All
  • Entire Workout (25 min)
  • Show 1904 - Play Separate
  • Warm-up (3 min)
  • Biceps (4 min)
  • Obliques (3 min)
  • Gluteus (4 min)
  • Hamstrings (3 min)
  • Hamstrings (4 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1905 - Play All
  • Entire Workout (25 min)
  • Show 1905 - Play Separate
  • Warm-up (3 min)
  • Triceps (4 min)
  • Deltoids (3 min)
  • Abdominals (4 min)
  • Inner Thighs (3 min)
  • Inner Thighs (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1906 - Play All
  • Entire Workout (25 min)
  • Show 1906 - Play Separate
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Back (3 min)
  • Quadriceps (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1907 - Play All
  • Entire Workout (25 min)
  • Show 1907 - Play Separate
  • Warm-up (3 min)
  • Biceps (4 min)
  • Triceps (3 min)
  • Hamstrings (3 min)
  • Inner Thighs (4 min)
  • Obliques (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1908 - Play All
  • Entire Workout (25 min)
  • Show 1908 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Deltoids (3 min)
  • Back (3 min)
  • Gluteus (4 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Printable DVD Cover
  • Printable DVD Cover
  • Show 1909 - Play All
  • Entire Workout (25 min)
  • Show 1909 - Play Separate
  • Warm-up (4 min)
  • Triceps (3 min)
  • Inner Thighs (4 min)
  • Outer Thighs (4 min)
  • Outer Thighs (3 min)
  • Quadriceps (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1910 - Play All
  • Entire Workout (25 min)
  • Show 1910 - Play Separate
  • Warm-up (3 min)
  • Deltoids (4 min)
  • Biceps (3 min)
  • Hamstrings (3 min)
  • Gluteus (4 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1911 - Play All
  • Entire Workout (25 min)
  • Show 1911 - Play Separate
  • Warm-up (3 min)
  • Calves (4 min)
  • Inner Thighs (3 min)
  • Pectorals (4 min)
  • Abdominals (4 min)
  • Obliques (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1912 - Play All
  • Entire Workout (25 min)
  • Show 1912 - Play Separate
  • Warm-up (4 min)
  • Triceps (4 min)
  • Biceps (3 min)
  • Quadriceps (4 min)
  • Outer Thighs (4 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1913 - Play All
  • Entire Workout (25 min)
  • Show 1913 - Play Separate
  • Warm-up (3 min)
  • Deltoids (4 min)
  • Back (3 min)
  • Abdominals (3 min)
  • Quadriceps (4 min)
  • Calves (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1914 - Play All
  • Entire Workout (25 min)
  • Show 1914 - Play Separate
  • Warm-up (4 min)
  • Hamstrings (4 min)
  • Triceps (4 min)
  • Hamstrings (3 min)
  • Quadriceps (4 min)
  • Biceps (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1915 - Play All
  • Entire Workout (25 min)
  • Show 1915 - Play Separate
  • Warm-up (3 min)
  • Deltoids (4 min)
  • Pectorals (3 min)
  • Abdominals (3 min)
  • Inner Thighs (3 min)
  • Inner Thighs (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1916 - Play All
  • Entire Workout (25 min)
  • Show 1916 - Play Separate
  • Warm-up (3 min)
  • Back (4 min)
  • Triceps (3 min)
  • Outer Thighs (4 min)
  • Outer Thighs (3 min)
  • Calves (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1917 - Play All
  • Entire Workout (25 min)
  • Show 1917 - Play Separate
  • Warm-up (4 min)
  • Quadriceps (3 min)
  • Abdominals (4 min)
  • Gluteus (4 min)
  • Hamstrings (4 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1918 - Play All
  • Entire Workout (25 min)
  • Show 1918 - Play Separate
  • Warm-up (4 min)
  • Calves (4 min)
  • Hamstrings (3 min)
  • Obliques (4 min)
  • Triceps (3 min)
  • Biceps (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1919 - Play All
  • Entire Workout (25 min)
  • Show 1919 - Play Separate
  • Warm-up (4 min)
  • Calves (4 min)
  • Gluteus (3 min)
  • Obliques (3 min)
  • Back (3 min)
  • Pectorals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1920 - Play All
  • Entire Workout (25 min)
  • Show 1920 - Play Separate
  • Warm-up (3 min)
  • Inner Thighs (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (4 min)
  • Quadriceps (4 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1921 - Play All
  • Entire Workout (25 min)
  • Show 1921 - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Hamstrings (3 min)
  • Gluteus (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1922 - Play All
  • Entire Workout (25 min)
  • Show 1922 - Play Separate
  • Warm-up (3 min)
  • Back (3 min)
  • Triceps (4 min)
  • Obliques (3 min)
  • Inner Thighs (3 min)
  • Calves (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1923 - Play All
  • Entire Workout (25 min)
  • Show 1923 - Play Separate
  • Warm-up (4 min)
  • Deltoids (4 min)
  • Quadriceps (3 min)
  • Abdominals (3 min)
  • Hamstrings (3 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1924 - Play All
  • Entire Workout (25 min)
  • Show 1924 - Play Separate
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Gluteus (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1925 - Play All
  • Entire Workout (25 min)
  • Show 1925 - Play Separate
  • Warm-up (3 min)
  • Triceps (4 min)
  • Back (3 min)
  • Calves (4 min)
  • Inner Thighs (3 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1926 - Play All
  • Entire Workout (25 min)
  • Show 1926 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Inner Thighs (4 min)
  • Inner Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)

About Unplugged 1900 Series Set

The Unplugged series features 26 shows, as seen on PBS-TV. Each 25-minute segment (approx.) includes a warm-up, cool-down, and “Food for Thought.” The exercises are presented in a park-like setting and feature a balanced sequence of muscle-toning and bone-strengthening exercises. Features episodes 1 through 26. Music not included.

Be all you can be! Just pick up your weights and Play Your Own Tunes. Music used on the Body Electric show (airing on PBS-TV) is not licensed for retail sales.

Recommended equipment:

  • Dumbbells
  • Small Rubber Ball (7-10” diameter)
  • Exercise Mat

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Show 1901 - Play All
  • Entire Workout (25 min)
  • Show 1901 - Play Separate
  • Warm-up (3 min)
  • Biceps (4 min)
  • Triceps (3 min)
  • Obliques (3 min)
  • Inner Thighs (4 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1902 - Play All
  • Entire Workout (25 min)
  • Show 1902 - Play Separate
  • Warm-up (4 min)
  • Deltoids (4 min)
  • Back (3 min)
  • Gluteus (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (4 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1903 - Play All
  • Entire Workout (25 min)
  • Show 1903 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Abdominals (4 min)
  • Quadriceps (3 min)
  • Calves (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1904 - Play All
  • Entire Workout (25 min)
  • Show 1904 - Play Separate
  • Warm-up (3 min)
  • Biceps (4 min)
  • Obliques (3 min)
  • Gluteus (4 min)
  • Hamstrings (3 min)
  • Hamstrings (4 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1905 - Play All
  • Entire Workout (25 min)
  • Show 1905 - Play Separate
  • Warm-up (3 min)
  • Triceps (4 min)
  • Deltoids (3 min)
  • Abdominals (4 min)
  • Inner Thighs (3 min)
  • Inner Thighs (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1906 - Play All
  • Entire Workout (25 min)
  • Show 1906 - Play Separate
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Back (3 min)
  • Quadriceps (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1907 - Play All
  • Entire Workout (25 min)
  • Show 1907 - Play Separate
  • Warm-up (3 min)
  • Biceps (4 min)
  • Triceps (3 min)
  • Hamstrings (3 min)
  • Inner Thighs (4 min)
  • Obliques (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1908 - Play All
  • Entire Workout (25 min)
  • Show 1908 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Deltoids (3 min)
  • Back (3 min)
  • Gluteus (4 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Printable DVD Cover
  • Printable DVD Cover
  • Show 1909 - Play All
  • Entire Workout (25 min)
  • Show 1909 - Play Separate
  • Warm-up (4 min)
  • Triceps (3 min)
  • Inner Thighs (4 min)
  • Outer Thighs (4 min)
  • Outer Thighs (3 min)
  • Quadriceps (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1910 - Play All
  • Entire Workout (25 min)
  • Show 1910 - Play Separate
  • Warm-up (3 min)
  • Deltoids (4 min)
  • Biceps (3 min)
  • Hamstrings (3 min)
  • Gluteus (4 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1911 - Play All
  • Entire Workout (25 min)
  • Show 1911 - Play Separate
  • Warm-up (3 min)
  • Calves (4 min)
  • Inner Thighs (3 min)
  • Pectorals (4 min)
  • Abdominals (4 min)
  • Obliques (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1912 - Play All
  • Entire Workout (25 min)
  • Show 1912 - Play Separate
  • Warm-up (4 min)
  • Triceps (4 min)
  • Biceps (3 min)
  • Quadriceps (4 min)
  • Outer Thighs (4 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1913 - Play All
  • Entire Workout (25 min)
  • Show 1913 - Play Separate
  • Warm-up (3 min)
  • Deltoids (4 min)
  • Back (3 min)
  • Abdominals (3 min)
  • Quadriceps (4 min)
  • Calves (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1914 - Play All
  • Entire Workout (25 min)
  • Show 1914 - Play Separate
  • Warm-up (4 min)
  • Hamstrings (4 min)
  • Triceps (4 min)
  • Hamstrings (3 min)
  • Quadriceps (4 min)
  • Biceps (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1915 - Play All
  • Entire Workout (25 min)
  • Show 1915 - Play Separate
  • Warm-up (3 min)
  • Deltoids (4 min)
  • Pectorals (3 min)
  • Abdominals (3 min)
  • Inner Thighs (3 min)
  • Inner Thighs (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1916 - Play All
  • Entire Workout (25 min)
  • Show 1916 - Play Separate
  • Warm-up (3 min)
  • Back (4 min)
  • Triceps (3 min)
  • Outer Thighs (4 min)
  • Outer Thighs (3 min)
  • Calves (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1917 - Play All
  • Entire Workout (25 min)
  • Show 1917 - Play Separate
  • Warm-up (4 min)
  • Quadriceps (3 min)
  • Abdominals (4 min)
  • Gluteus (4 min)
  • Hamstrings (4 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1918 - Play All
  • Entire Workout (25 min)
  • Show 1918 - Play Separate
  • Warm-up (4 min)
  • Calves (4 min)
  • Hamstrings (3 min)
  • Obliques (4 min)
  • Triceps (3 min)
  • Biceps (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1919 - Play All
  • Entire Workout (25 min)
  • Show 1919 - Play Separate
  • Warm-up (4 min)
  • Calves (4 min)
  • Gluteus (3 min)
  • Obliques (3 min)
  • Back (3 min)
  • Pectorals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1920 - Play All
  • Entire Workout (25 min)
  • Show 1920 - Play Separate
  • Warm-up (3 min)
  • Inner Thighs (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (4 min)
  • Quadriceps (4 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1921 - Play All
  • Entire Workout (25 min)
  • Show 1921 - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Hamstrings (3 min)
  • Gluteus (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1922 - Play All
  • Entire Workout (25 min)
  • Show 1922 - Play Separate
  • Warm-up (3 min)
  • Back (3 min)
  • Triceps (4 min)
  • Obliques (3 min)
  • Inner Thighs (3 min)
  • Calves (4 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1923 - Play All
  • Entire Workout (25 min)
  • Show 1923 - Play Separate
  • Warm-up (4 min)
  • Deltoids (4 min)
  • Quadriceps (3 min)
  • Abdominals (3 min)
  • Hamstrings (3 min)
  • Hamstrings (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1924 - Play All
  • Entire Workout (25 min)
  • Show 1924 - Play Separate
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Gluteus (4 min)
  • Outer Thighs (3 min)
  • Outer Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)
  • Show 1925 - Play All
  • Entire Workout (25 min)
  • Show 1925 - Play Separate
  • Warm-up (3 min)
  • Triceps (4 min)
  • Back (3 min)
  • Calves (4 min)
  • Inner Thighs (3 min)
  • Abdominals (3 min)
  • Food For Thought (1 min)
  • Cool-down (3 min)
  • Show 1926 - Play All
  • Entire Workout (25 min)
  • Show 1926 - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Inner Thighs (4 min)
  • Inner Thighs (3 min)
  • Food For Thought (1 min)
  • Cool-down (4 min)