Triple Threat Digital Video

Triple Threat Digital Video

Workouts For Each Muscle Group in Triple Rotation

About Triple Threat

Each muscle group is challenged with exercises presented in triple rotation to build strength, endurance and definition. You control the intensity with the amount of resistance used. Two 60-minute programs. (2004)

Producing Triple Threat was a total joy from its inception. Feeling vital and stronger than ever, my mission was to motivate and challenge you. The taping was accomplished during a glorious fall weekend in the northeast; the leaves sparkled with the colors of October, and the temperature was refreshingly crisp.

Triple Threat offers a real challenge, working the muscles in triple rotation. The program pushes you past your comfort zone to enter the realm of “overload.”

Triple Threat is the ultimate Body Electric challenge! Patterned after the popular Sculpture series, Triple Threat includes:

  • A muscle-sculpting program for all major muscle groups. Upper Body (60 min. program) and Lower Body (60 min. program)
  • Three exercise rotations for each muscle group

  • Non-impact exercises

  • Accommodates all fitness levels

  • Use of light weights recommended

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Introduction
  • Upper Body - Warm-up
  • Warm-up (3 min)
  • Upper Body (Segment One) - Play All
  • Entire Workout (27 min)
  • Upper Body (Segment One) - Play Separate
  • Rotation #1 - Pectorals, Triceps, Biceps (9 min)
  • Rotation #2 - Pectorals, Triceps, Biceps (9 min)
  • Rotation #3 - Pectorals, Triceps, Biceps (9 min)
  • Upper Body (Segment Two) - Play All
  • Entire Workout (28 min)
  • Upper Body (Segment Two) - Play Separate
  • Rotation #1 - Deltoids, Back, Obliques (9 min)
  • Rotation #2 - Deltoids, Back, Obliques (9 min)
  • Rotation #3 - Deltoids, Back, Obliques (9 min)
  • Upper Body - Cool-down
  • Cool-down (3 min)
  • Lower Body - Warm-up
  • Warm-up (3 min)
  • Lower Body (Segment One) - Play All
  • Entire Workout (28 min)
  • Lower Body (Segment One) - Play Separate
  • Rotation #1 - Abdominals, Outer Thighs, Inner Thighs (9 min)
  • Rotation #2 - Abdominals, Outer Thighs, Inner Thighs (9 min)
  • Rotation #3 - Abdominals, Inner Thighs, Outer Thighs (9 min)
  • Lower Body (Segment Two) - Play All
  • Entire Workout (27 min)
  • Lower Body (Segment Two) - Play Separate
  • Rotation #1 - Quadriceps, Quadriceps, Gluteals (9 min)
  • Rotation #2 - Hamstrings, Gluteals, Hamstrings (9 min)
  • Rotation #3 - Hamstrings, Quadriceps, Hamstrings (9 min)
  • Lower Body - Cool-down
  • Cool-down (3 min)
  • Credits
  • Printable DVD Cover
  • Printable DVD Cover

About Triple Threat

Each muscle group is challenged with exercises presented in triple rotation to build strength, endurance and definition. You control the intensity with the amount of resistance used. Two 60-minute programs. (2004)

Producing Triple Threat was a total joy from its inception. Feeling vital and stronger than ever, my mission was to motivate and challenge you. The taping was accomplished during a glorious fall weekend in the northeast; the leaves sparkled with the colors of October, and the temperature was refreshingly crisp.

Triple Threat offers a real challenge, working the muscles in triple rotation. The program pushes you past your comfort zone to enter the realm of “overload.”

Triple Threat is the ultimate Body Electric challenge! Patterned after the popular Sculpture series, Triple Threat includes:

  • A muscle-sculpting program for all major muscle groups. Upper Body (60 min. program) and Lower Body (60 min. program)
  • Three exercise rotations for each muscle group

  • Non-impact exercises

  • Accommodates all fitness levels

  • Use of light weights recommended

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Introduction
  • Upper Body - Warm-up
  • Warm-up (3 min)
  • Upper Body (Segment One) - Play All
  • Entire Workout (27 min)
  • Upper Body (Segment One) - Play Separate
  • Rotation #1 - Pectorals, Triceps, Biceps (9 min)
  • Rotation #2 - Pectorals, Triceps, Biceps (9 min)
  • Rotation #3 - Pectorals, Triceps, Biceps (9 min)
  • Upper Body (Segment Two) - Play All
  • Entire Workout (28 min)
  • Upper Body (Segment Two) - Play Separate
  • Rotation #1 - Deltoids, Back, Obliques (9 min)
  • Rotation #2 - Deltoids, Back, Obliques (9 min)
  • Rotation #3 - Deltoids, Back, Obliques (9 min)
  • Upper Body - Cool-down
  • Cool-down (3 min)
  • Lower Body - Warm-up
  • Warm-up (3 min)
  • Lower Body (Segment One) - Play All
  • Entire Workout (28 min)
  • Lower Body (Segment One) - Play Separate
  • Rotation #1 - Abdominals, Outer Thighs, Inner Thighs (9 min)
  • Rotation #2 - Abdominals, Outer Thighs, Inner Thighs (9 min)
  • Rotation #3 - Abdominals, Inner Thighs, Outer Thighs (9 min)
  • Lower Body (Segment Two) - Play All
  • Entire Workout (27 min)
  • Lower Body (Segment Two) - Play Separate
  • Rotation #1 - Quadriceps, Quadriceps, Gluteals (9 min)
  • Rotation #2 - Hamstrings, Gluteals, Hamstrings (9 min)
  • Rotation #3 - Hamstrings, Quadriceps, Hamstrings (9 min)
  • Lower Body - Cool-down
  • Cool-down (3 min)
  • Credits
  • Printable DVD Cover
  • Printable DVD Cover