The Spark Digital Video

The Spark Digital Video

Ignite The Spark To Redefine Your Body

About The Spark

The Spark is a metaphor for motivation and creativity.

We want to be rockin’ throughout our lives … and, definitely not in a chair. Maintaining strength and flexibility are crucial for vitality. The Spark program features exercises that challenge your muscles, but are kind to your joints. And, the deCordova Sculpture Garden and Museum provides a spectacular setting. Work out with The Spark several times each week, continuing to challenge your muscles with heavier weights when you can do so without compromising correct form.

Recommended equipment:

  • Dumbbells
  • Small Rubber Ball (7-10” diameter)
  • Exercise Mat

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Segment One - Play All
  • Entire Workout (24 min)
  • Segment One - Play Separate
  • Warm-up (3 min)
  • Pectoral (3 min)
  • Triceps (4 min)
  • Abdomen (3 min)
  • Inner Thighs (4 min)
  • Hamstrings (5 min)
  • Gluteus (3 min)
  • Segment Two - Play All
  • Entire Workout (18 min)
  • Segment Two - Play Separate
  • Biceps (4 min)
  • Deltoids (3 min)
  • Obliques (3 min)
  • Back (3 min)
  • Outer Thighs (5 min)
  • Segment Three - Play All
  • Entire Workout (24 min)
  • Segment Three - Play Separate
  • Pectoral (3 min)
  • Triceps (4 min)
  • Quadriceps (3 min)
  • Calves (3 min)
  • Inner Thighs (5 min)
  • Outer Thighs (6 min)
  • Segment Four - Play All
  • Entire Workout (20 min)
  • Segment Four - Play Separate
  • Warm-up (3 min)
  • Hamstrings (3 min)
  • Quadriceps (3 min)
  • Biceps (4 min)
  • Deltoids (4 min)
  • Cool-down (3 min)
  • Bonus Videos
  • Outtakes (3 min)
  • deCordova (1 min)
  • Credits (1 min)
  • Printable DVD Cover
  • Printable DVD Cover

About The Spark

The Spark is a metaphor for motivation and creativity.

We want to be rockin’ throughout our lives … and, definitely not in a chair. Maintaining strength and flexibility are crucial for vitality. The Spark program features exercises that challenge your muscles, but are kind to your joints. And, the deCordova Sculpture Garden and Museum provides a spectacular setting. Work out with The Spark several times each week, continuing to challenge your muscles with heavier weights when you can do so without compromising correct form.

Recommended equipment:

  • Dumbbells
  • Small Rubber Ball (7-10” diameter)
  • Exercise Mat

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Segment One - Play All
  • Entire Workout (24 min)
  • Segment One - Play Separate
  • Warm-up (3 min)
  • Pectoral (3 min)
  • Triceps (4 min)
  • Abdomen (3 min)
  • Inner Thighs (4 min)
  • Hamstrings (5 min)
  • Gluteus (3 min)
  • Segment Two - Play All
  • Entire Workout (18 min)
  • Segment Two - Play Separate
  • Biceps (4 min)
  • Deltoids (3 min)
  • Obliques (3 min)
  • Back (3 min)
  • Outer Thighs (5 min)
  • Segment Three - Play All
  • Entire Workout (24 min)
  • Segment Three - Play Separate
  • Pectoral (3 min)
  • Triceps (4 min)
  • Quadriceps (3 min)
  • Calves (3 min)
  • Inner Thighs (5 min)
  • Outer Thighs (6 min)
  • Segment Four - Play All
  • Entire Workout (20 min)
  • Segment Four - Play Separate
  • Warm-up (3 min)
  • Hamstrings (3 min)
  • Quadriceps (3 min)
  • Biceps (4 min)
  • Deltoids (4 min)
  • Cool-down (3 min)
  • Bonus Videos
  • Outtakes (3 min)
  • deCordova (1 min)
  • Credits (1 min)
  • Printable DVD Cover
  • Printable DVD Cover