- Upper Body - Play All
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Upper Body
- Upper Body - Play Separate
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Upper Body - Warm-Up (Standing)
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Upper Body - Pectorals I (Floor)
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Upper Body - Triceps I (Standing)
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Upper Body - Biceps I (Standing)
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Upper Body - Pectorals II (Floor)
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Upper Body - Triceps II (Standing)
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Upper Body - Biceps II (Sitting)
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Upper Body - Deltoids I (Standing)
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Upper Body - Back and Lats I (Sitting)
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Upper Body - Deltoids II (Standing)
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Upper Body - Back and Lats II (Standing)
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Upper Body - Abdominals (Floor)
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Upper Body - Cool-Down (Floor & Standing)
- Lower Body - Play All
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Lower Body
- Lower Body - Play Separate
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Lower Body - Warm-Up (Standing)
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Lower Body - Calves (Standing)
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Lower Body - Quadriceps (Standing)
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Lower Body - Outer Thighs (Floor)
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Lower Body - Inner Thighs (Floor)
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Lower Body - Gluteals I (Standing)
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Lower Body - Gluteals II (Floor)
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Lower Body - Hamstrings (Floor)
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Lower Body - Abdominals (Floor)
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Lower Body - Cool-Down (Floor)
Sculpture Digital Video
Upper & Lower Body
Sculpture features a challenging 50-minute upper body workout that sculpts arms, back, chest, and abdomen and a 50-minute muscle-toning workout for the lower body – includes abs, glutes, and legs. A Best Seller!
What You Will Get
- Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
- Downloadable video files for offline viewing.
- THIS IS A DIGITAL VIDEO, NOT A DVD.