Perfect 10 Digital Video

Perfect 10 Digital Video

Volumes One & Two

About Perfect 10

Margaret Richard has designed a series of workouts patterned after her popular PBS-TV show, Body Electric. The Body Electric programs have provided a “get results” formula for millions of viewers nationwide.

The Perfect 10 programs promise a varied and balanced workout routine that you'll return to day after day. Rotation of the programs is recommended for maximum variety in shaping different parts of the body.

It’s Body Electric fitness at its best!

  • Four 30-Minute Programs
  • Rotate programs for variety and maximum conditioning
  • Non-Impact Muscle Sculpting
  • Appropriate for All Fitness Levels
  • Use of Light Weights Optional
  • 3-4 Workouts per Week Recommended

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume 1: Program A - Play All
  • Program A
  • Volume 1: Program A - Play Separate
  • Program A - Warm-Up
  • Program A - Pectorals
  • Program A - Biceps
  • Program A - Triceps
  • Program A - Abdomen
  • Program A - Outer Thighs
  • Program A - Gluteus
  • Program A - Cool-Down
  • Volume 1: Program B - Play All
  • Program B
  • Volume 1: Program B - Play Separate
  • Program B - Warm-Up
  • Program B - Calves
  • Program B - Hamstrings
  • Program B - Quadriceps
  • Program B - Deltoids
  • Program B - Back
  • Program B - Cool-Down
  • Volume 2: Program A - Play All
  • Program A
  • Volume 2: Program A - Play Separate
  • Program A - Warm-Up
  • Program A - Pectorals
  • Program A - Triceps
  • Program A - Abdomen
  • Program A - Outer Thighs
  • Program A - Inner Thighs
  • Program A - Cool-Down
  • Volume 2: Program B - Play All
  • Program B
  • Volume 2: Program B - Play Separate
  • Program B - Warm-Up
  • Program B - Bicep/Quadriceps
  • Program B - Deltoids
  • Program B - Calves
  • Program B - Hamstrings
  • Program B - Gluteus
  • Program B - Cool-Down
  • Printable DVD Cover
  • Printable DVD Cover

About Perfect 10

Margaret Richard has designed a series of workouts patterned after her popular PBS-TV show, Body Electric. The Body Electric programs have provided a “get results” formula for millions of viewers nationwide.

The Perfect 10 programs promise a varied and balanced workout routine that you'll return to day after day. Rotation of the programs is recommended for maximum variety in shaping different parts of the body.

It’s Body Electric fitness at its best!

  • Four 30-Minute Programs
  • Rotate programs for variety and maximum conditioning
  • Non-Impact Muscle Sculpting
  • Appropriate for All Fitness Levels
  • Use of Light Weights Optional
  • 3-4 Workouts per Week Recommended

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume 1: Program A - Play All
  • Program A
  • Volume 1: Program A - Play Separate
  • Program A - Warm-Up
  • Program A - Pectorals
  • Program A - Biceps
  • Program A - Triceps
  • Program A - Abdomen
  • Program A - Outer Thighs
  • Program A - Gluteus
  • Program A - Cool-Down
  • Volume 1: Program B - Play All
  • Program B
  • Volume 1: Program B - Play Separate
  • Program B - Warm-Up
  • Program B - Calves
  • Program B - Hamstrings
  • Program B - Quadriceps
  • Program B - Deltoids
  • Program B - Back
  • Program B - Cool-Down
  • Volume 2: Program A - Play All
  • Program A
  • Volume 2: Program A - Play Separate
  • Program A - Warm-Up
  • Program A - Pectorals
  • Program A - Triceps
  • Program A - Abdomen
  • Program A - Outer Thighs
  • Program A - Inner Thighs
  • Program A - Cool-Down
  • Volume 2: Program B - Play All
  • Program B
  • Volume 2: Program B - Play Separate
  • Program B - Warm-Up
  • Program B - Bicep/Quadriceps
  • Program B - Deltoids
  • Program B - Calves
  • Program B - Hamstrings
  • Program B - Gluteus
  • Program B - Cool-Down
  • Printable DVD Cover
  • Printable DVD Cover