Muscle & Grace Digital Video

Muscle & Grace Digital Video

Toning & Stretching

About Muscle & Grace

It’s All About Options!

Most of the muscle-toning exercises feature several options so that you may customize the workout for intensity and variety. Continue to be challenged as you become more fit.

UPPER BODY

  • Warm-up
  • Pectorals *Triceps
  • Biceps
  • Deltoids
  • Back
  • Cool-down

LOWER BODY

  • Warm-up
  • Abdominals
  • Outer Thighs
  • Inner Thighs
  • Gluteal
  • Hamstrings/Quads
  • Calves
  • Cool-down

Graceful Stretching

Choose one 30-minute program or six 5-minute segments. Increase your overall flexibility. You’ll enjoy the grace and serenity of the movements inspired by ballet and yoga. (Filmed during sunset in beautiful Acapulco).

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Upper Body - Play All
  • Upper Body
  • Upper Body - Play Separate
  • Intro
  • Warm-Up
  • Pectorals
  • Triceps
  • Biceps
  • Deltoids
  • Back
  • Cool-Down
  • Lower Body - Play All
  • Lower Body
  • Lower Body - Play Separate
  • Intro
  • Warm-Up
  • Abdominal
  • Outer/Inner Thighs
  • Gluteus
  • Hamstrings/Quads
  • Calves
  • Cool-Down
  • Stretching: Five Minute Segments - Play All
  • Stretching
  • Stretching: Five Minute Segments - Play Separate
  • Intro
  • Segment One
  • Segment Two
  • Segment Three
  • Segment Four
  • Segment Five
  • Segment Six
  • Printable DVD Cover
  • Printable DVD Cover

About Muscle & Grace

It’s All About Options!

Most of the muscle-toning exercises feature several options so that you may customize the workout for intensity and variety. Continue to be challenged as you become more fit.

UPPER BODY

  • Warm-up
  • Pectorals *Triceps
  • Biceps
  • Deltoids
  • Back
  • Cool-down

LOWER BODY

  • Warm-up
  • Abdominals
  • Outer Thighs
  • Inner Thighs
  • Gluteal
  • Hamstrings/Quads
  • Calves
  • Cool-down

Graceful Stretching

Choose one 30-minute program or six 5-minute segments. Increase your overall flexibility. You’ll enjoy the grace and serenity of the movements inspired by ballet and yoga. (Filmed during sunset in beautiful Acapulco).

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Upper Body - Play All
  • Upper Body
  • Upper Body - Play Separate
  • Intro
  • Warm-Up
  • Pectorals
  • Triceps
  • Biceps
  • Deltoids
  • Back
  • Cool-Down
  • Lower Body - Play All
  • Lower Body
  • Lower Body - Play Separate
  • Intro
  • Warm-Up
  • Abdominal
  • Outer/Inner Thighs
  • Gluteus
  • Hamstrings/Quads
  • Calves
  • Cool-Down
  • Stretching: Five Minute Segments - Play All
  • Stretching
  • Stretching: Five Minute Segments - Play Separate
  • Intro
  • Segment One
  • Segment Two
  • Segment Three
  • Segment Four
  • Segment Five
  • Segment Six
  • Printable DVD Cover
  • Printable DVD Cover