Good 'N Strong Digital Video

Good 'N Strong Digital Video

Muscle Tone & Stronger Bones with Creative & Challenging Choreography That Delivers!

About Good 'N Strong

Never the “same old thing,” Margaret challenges you with creative exercise variations filmed in a beautiful park-like setting. You’ll use a small (9 in.) playground-type ball to maintain correct body alignment; weights (dumbbells and leg weights) provide the resistance. What you’ll feel is intensity … what you’ll get are toned muscles and stronger bones. Two 60-minute programs. (2005)

  • Non-impact exercises
  • Accommodates all fitness levels

Recommended equipment:

  • Dumbbells
  • Leg Weights
  • Small Ball (7-9 cm)
  • Exercise Mat or Towel

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume One - Play All
  • Entire Workout (51 min)
  • Volume One - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Triceps (4 min)
  • Biceps (3 min)
  • Deltoids (4 min)
  • Back (4 min)
  • Abdominals (4 min)
  • Outer Thighs (7 min)
  • Inner Thighs (3 min)
  • Hamstrings (7 min)
  • Gluteus (4 min)
  • Quadriceps (3 min)
  • Cool-down (3 min)
  • Volume Two - Play All
  • Entire Workout (52 min)
  • Volume Two - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Biceps (4 min)
  • Deltoids (4 min)
  • Calves (4 min)
  • Abdominals (4 min)
  • Inner Thighs (4 min)
  • Outer Thighs (7 min)
  • Hamstrings (7 min)
  • Gluteus (4 min)
  • Quadriceps (3 min)
  • Cool-down (4 min)
  • Bonus Videos
  • Outtakes (3 min)
  • Credits
  • Printable DVD Cover
  • Printable DVD Cover

About Good 'N Strong

Never the “same old thing,” Margaret challenges you with creative exercise variations filmed in a beautiful park-like setting. You’ll use a small (9 in.) playground-type ball to maintain correct body alignment; weights (dumbbells and leg weights) provide the resistance. What you’ll feel is intensity … what you’ll get are toned muscles and stronger bones. Two 60-minute programs. (2005)

  • Non-impact exercises
  • Accommodates all fitness levels

Recommended equipment:

  • Dumbbells
  • Leg Weights
  • Small Ball (7-9 cm)
  • Exercise Mat or Towel

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume One - Play All
  • Entire Workout (51 min)
  • Volume One - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Triceps (4 min)
  • Biceps (3 min)
  • Deltoids (4 min)
  • Back (4 min)
  • Abdominals (4 min)
  • Outer Thighs (7 min)
  • Inner Thighs (3 min)
  • Hamstrings (7 min)
  • Gluteus (4 min)
  • Quadriceps (3 min)
  • Cool-down (3 min)
  • Volume Two - Play All
  • Entire Workout (52 min)
  • Volume Two - Play Separate
  • Warm-up (3 min)
  • Pectorals (4 min)
  • Triceps (3 min)
  • Biceps (4 min)
  • Deltoids (4 min)
  • Calves (4 min)
  • Abdominals (4 min)
  • Inner Thighs (4 min)
  • Outer Thighs (7 min)
  • Hamstrings (7 min)
  • Gluteus (4 min)
  • Quadriceps (3 min)
  • Cool-down (4 min)
  • Bonus Videos
  • Outtakes (3 min)
  • Credits
  • Printable DVD Cover
  • Printable DVD Cover