Good For You Digital Video

Good For You Digital Video

Muscle Tone, Bone Strength & Vitality Too!

About Good For You

Good For You features four 30-minute (approx.) workouts, each with its own warm-up and cool-down.

I am very proud to introduce Good for You, filmed at Cayuga Lake, located in New York’s beautiful Finger Lakes region. The program features my unique brand of muscle and bone strengthening exercises … tough on muscles and easy on joints.

We begin to lose muscle mass after age 30 and bone density after age 40. However, these losses can be slowed down and even reversed by performing strength-training exercises, right at home, with a minimum amount of affordable equipment. Our bodies will respond to exercise at any age.

You’ll enjoy the music, lake side setting, and most of all, your increased muscle tone, strength and vitality … always Good for You.

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Segment One - Play All
  • Entire Workout (28 min)
  • Segment One - Play Separate
  • Warm-Up (3 min)
  • Back/Obliques (3 min)
  • Deltoids (3 min)
  • Pectoral (3 min)
  • Outer Thighs 1 (4 min)
  • Inner Thighs (3 min)
  • Outer Thighs 2 (3 min)
  • Abdomen (3 min)
  • Cool-Down (3 min)
  • Segment Two - Play All
  • Entire Workout (24 min)
  • Segment Two - Play Separate
  • Warm-Up (3 min)
  • Triceps (4 min)
  • Biceps (3 min)
  • Hamstrings 1 (3 min)
  • Gluteus (4 min)
  • Hamstrings 2 (3 min)
  • Quadriceps (4 min)
  • Cool-Down (2 min)
  • Segment Three - Play All
  • Entire Workout (31 min)
  • Segment Three - Play Separate
  • Warm-Up (3 min)
  • Calves (4 min)
  • Inner Thighs 1 (2 min)
  • Outer Thighs 1 (3 min)
  • Inner Thighs 2 (2 min)
  • Outer Thighs 2 (4 min)
  • Abdomen (4 min)
  • Pectoral (3 min)
  • Deltoids (4 min)
  • Cool-Down (2 min)
  • Segment Four - Play All
  • Entire Workout (25 min)
  • Segment Four - Play Separate
  • Warm-Up (3 min)
  • Hamstrings 1 (3 min)
  • Hamstrings 2 (2 min)
  • Quadriceps (3 min)
  • Gluteus (4 min)
  • Triceps (3 min)
  • Biceps (4 min)
  • Cool-Down (3 min)
  • Printable DVD Cover
  • Printable DVD Cover

About Good For You

Good For You features four 30-minute (approx.) workouts, each with its own warm-up and cool-down.

I am very proud to introduce Good for You, filmed at Cayuga Lake, located in New York’s beautiful Finger Lakes region. The program features my unique brand of muscle and bone strengthening exercises … tough on muscles and easy on joints.

We begin to lose muscle mass after age 30 and bone density after age 40. However, these losses can be slowed down and even reversed by performing strength-training exercises, right at home, with a minimum amount of affordable equipment. Our bodies will respond to exercise at any age.

You’ll enjoy the music, lake side setting, and most of all, your increased muscle tone, strength and vitality … always Good for You.

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Segment One - Play All
  • Entire Workout (28 min)
  • Segment One - Play Separate
  • Warm-Up (3 min)
  • Back/Obliques (3 min)
  • Deltoids (3 min)
  • Pectoral (3 min)
  • Outer Thighs 1 (4 min)
  • Inner Thighs (3 min)
  • Outer Thighs 2 (3 min)
  • Abdomen (3 min)
  • Cool-Down (3 min)
  • Segment Two - Play All
  • Entire Workout (24 min)
  • Segment Two - Play Separate
  • Warm-Up (3 min)
  • Triceps (4 min)
  • Biceps (3 min)
  • Hamstrings 1 (3 min)
  • Gluteus (4 min)
  • Hamstrings 2 (3 min)
  • Quadriceps (4 min)
  • Cool-Down (2 min)
  • Segment Three - Play All
  • Entire Workout (31 min)
  • Segment Three - Play Separate
  • Warm-Up (3 min)
  • Calves (4 min)
  • Inner Thighs 1 (2 min)
  • Outer Thighs 1 (3 min)
  • Inner Thighs 2 (2 min)
  • Outer Thighs 2 (4 min)
  • Abdomen (4 min)
  • Pectoral (3 min)
  • Deltoids (4 min)
  • Cool-Down (2 min)
  • Segment Four - Play All
  • Entire Workout (25 min)
  • Segment Four - Play Separate
  • Warm-Up (3 min)
  • Hamstrings 1 (3 min)
  • Hamstrings 2 (2 min)
  • Quadriceps (3 min)
  • Gluteus (4 min)
  • Triceps (3 min)
  • Biceps (4 min)
  • Cool-Down (3 min)
  • Printable DVD Cover
  • Printable DVD Cover