- Aerobic Dance - Play All
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Aerobic Workout with Bonus Express Training
- Aerobic Dance - Play Separate
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Warm-Up
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Segment 1
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Segment 2
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Segment 3
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Segment 4
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Segment 5
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Segment 6
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Cool-Down
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Bonus Express Training
- Muscle Toning - Play All
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Muscle Toning
- Muscle Toning - Play Separate
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Warm-Up
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Pectorals, Triceps and Biceps
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Deltoids
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Abdomen
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Inner and Outer Thighs
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Quadriceps and Hamstrings
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Gluteals
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Cool-Down
- Printable DVD Cover
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Printable DVD Cover
Give Me Strength Digital Video
Aerobic Dance/Toning
You Will Dance With Joy!
Margaret presents a 45-minute low-impact aerobic program that combines the strength of athletics with the grace of aesthetics.
After the energizing warm-up, you'll enjoy six aerobic-dance segments followed by 15 minutes of muscle toning and a relaxing cool-down.
An Energetic and Challenging Muscle-Toning Workout!
In this 45-minute workout Margaret offers a “circuit-style” program, grouping several muscles (such as chest, triceps and biceps), then repeating the segment, with variations, for a complete muscle-toning workout!
A sturdy chair is required for the aerobic workout, and light weights are recommended for the muscle-toning workout.
What You Will Get
- Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
- Downloadable video files for offline viewing.
- THIS IS A DIGITAL VIDEO, NOT A DVD.