Getting Better Digital Video

Getting Better Digital Video

If you CAN'T STAND to exercise, this workout's for you!

About Getting Better

Includes a bonus Muscle and Grace stretching program!

The Getting Better program is unique in that all of the exercises are accomplished in a chair or on the floor. I was inspired to produce this program when I had foot surgery back in 1996. Many years of ballet and dancing en pointe had inflicted damage on my poor toes.

Getting Better is a perfect program if you are a beginner, requiring rehabilitation, or want to add additional resistance to your arms and legs for a workout that is intense, yet controlled.

Muscle & Grace Stretching features graceful stretches inspired by ballet and Yoga, filmed on location in beautiful Acapulco. This program can be used as one 30-minute or six 5-minute segments to be used after every workout.

Both Getting Better and Muscle & Grace Stretching have maintained their popularity, integrity and relevance over the years. You can – and should – maintain your life-long strength and flexibility. Hey, we want to be doing our errands when we’re 90!

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Program A - Play All
  • Entire Workout (27 min)
  • Program A - Play Separate
  • Introduction (1 min)
  • Warm-up (3 min)
  • Pectoral (3 min)
  • Triceps (4 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Back (3 min)
  • Abdomen (4 min)
  • Cool-down (3 min)
  • Program B - Play All
  • Entire Workout (31 min)
  • Program B - Play Separate
  • Outer Thighs (7 min)
  • Inner Thighs (3 min)
  • Hamstrings (4 min)
  • Gluteus (4 min)
  • Hamstrings (3 min)
  • Quadriceps (5 min)
  • Cool-down (4 min)
  • Bonus - Muscle & Grace Stretching - Play All
  • All Six Segments (29 min)
  • Bonus - Muscle & Grace Stretching - Play Separate
  • Introduction (1 min)
  • Segment One (4 min)
  • Segment Two (4 min)
  • Segment Three (5 min)
  • Segment Four (5 min)
  • Segment Five (5 min)
  • Segment Six (6 min)
  • Printable DVD Cover
  • Printable DVD Cover

About Getting Better

Includes a bonus Muscle and Grace stretching program!

The Getting Better program is unique in that all of the exercises are accomplished in a chair or on the floor. I was inspired to produce this program when I had foot surgery back in 1996. Many years of ballet and dancing en pointe had inflicted damage on my poor toes.

Getting Better is a perfect program if you are a beginner, requiring rehabilitation, or want to add additional resistance to your arms and legs for a workout that is intense, yet controlled.

Muscle & Grace Stretching features graceful stretches inspired by ballet and Yoga, filmed on location in beautiful Acapulco. This program can be used as one 30-minute or six 5-minute segments to be used after every workout.

Both Getting Better and Muscle & Grace Stretching have maintained their popularity, integrity and relevance over the years. You can – and should – maintain your life-long strength and flexibility. Hey, we want to be doing our errands when we’re 90!

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Program A - Play All
  • Entire Workout (27 min)
  • Program A - Play Separate
  • Introduction (1 min)
  • Warm-up (3 min)
  • Pectoral (3 min)
  • Triceps (4 min)
  • Biceps (4 min)
  • Deltoids (3 min)
  • Back (3 min)
  • Abdomen (4 min)
  • Cool-down (3 min)
  • Program B - Play All
  • Entire Workout (31 min)
  • Program B - Play Separate
  • Outer Thighs (7 min)
  • Inner Thighs (3 min)
  • Hamstrings (4 min)
  • Gluteus (4 min)
  • Hamstrings (3 min)
  • Quadriceps (5 min)
  • Cool-down (4 min)
  • Bonus - Muscle & Grace Stretching - Play All
  • All Six Segments (29 min)
  • Bonus - Muscle & Grace Stretching - Play Separate
  • Introduction (1 min)
  • Segment One (4 min)
  • Segment Two (4 min)
  • Segment Three (5 min)
  • Segment Four (5 min)
  • Segment Five (5 min)
  • Segment Six (6 min)
  • Printable DVD Cover
  • Printable DVD Cover