Getting Better Digital Video

Includes a bonus Muscle and Grace stretching program!

The Getting Better program is unique in that all of the exercises are accomplished in a chair or on the floor. I was inspired to produce this program when I had foot surgery back in 1996. Many years of ballet and dancing en pointe had inflicted damage on my poor toes.

Getting Better is a perfect program if you are a beginner, requiring rehabilitation, or want to add additional resistance to your arms and legs for a workout that is intense, yet controlled.

Muscle & Grace Stretching features graceful stretches inspired by ballet and Yoga, filmed on location in beautiful Acapulco. This program can be used as one 30-minute or six 5-minute segments to be used after every workout.

Both Getting Better and Muscle & Grace Stretching have maintained their popularity, integrity and relevance over the years. You can – and should – maintain your life-long strength and flexibility. Hey, we want to be doing our errands when we’re 90!

What You Will Get

• Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
• Downloadable video files for offline viewing.
• THIS IS A DIGITAL VIDEO, NOT A DVD.