Fitness Becomes You Digital Video

Fitness Becomes You Digital Video

Six 20-Minute Workouts for Youthful Muscles, Strong Bones, & Better Balance

About Fitness Becomes You

The only Body Electric program featuring six 20-minute workouts. Do them in rotation for intensity and variety. Each 20-minute workout is complete with its own warm-up and cool-down. (2004)

Adding variety to your exercise program may be the best way to make you stick with it. Challenging your muscles, as well as your mind, ensures steady improvement.

Fitness Becomes You offers six 20-minute programs designed to be used in rotation on successive days. Allow no more than three days between workouts for a particular muscle group. And, remember, exercise is only the stimulus… your muscles grow during periods of rest.

As your muscles strengthen, gradually add more weight. Correct form is the priority… never compromise correct form for increased resistance! For best results, follow each 20-minute muscle-toning program with cardiovascular activity such as a brisk 30-minute walk.

  • Muscle toning exercises
  • Use of dumbbells & leg weights recommended
  • Challenge yourself with increased resistance!

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume One
  • Program A (20 min)
  • Program B (20 min)
  • Program C (20 min)
  • Volume Two
  • Program A (20 min)
  • Program B (20 min)
  • Program C (20 min)
  • Printable DVD Cover
  • Printable DVD Cover

About Fitness Becomes You

The only Body Electric program featuring six 20-minute workouts. Do them in rotation for intensity and variety. Each 20-minute workout is complete with its own warm-up and cool-down. (2004)

Adding variety to your exercise program may be the best way to make you stick with it. Challenging your muscles, as well as your mind, ensures steady improvement.

Fitness Becomes You offers six 20-minute programs designed to be used in rotation on successive days. Allow no more than three days between workouts for a particular muscle group. And, remember, exercise is only the stimulus… your muscles grow during periods of rest.

As your muscles strengthen, gradually add more weight. Correct form is the priority… never compromise correct form for increased resistance! For best results, follow each 20-minute muscle-toning program with cardiovascular activity such as a brisk 30-minute walk.

  • Muscle toning exercises
  • Use of dumbbells & leg weights recommended
  • Challenge yourself with increased resistance!

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume One
  • Program A (20 min)
  • Program B (20 min)
  • Program C (20 min)
  • Volume Two
  • Program A (20 min)
  • Program B (20 min)
  • Program C (20 min)
  • Printable DVD Cover
  • Printable DVD Cover