Fight Age with Strength Digital Video

Fight Age with Strength Digital Video

A Dynamic Program That's Powerful On Your Muscles and Gentle On Your Joints

About Fight Age with Strength

The most powerful therapy for counteracting the effects of aging on the muscles is exercise.

It is the strength of your muscles, bones and character – not your age – that defines you as an individual. Even if you have led a basically sedentary life, you can redesign your body, creating more muscle mass and strength than you had in your 30s and 40s.

That’s a tall order, but the Fight Age With Strength program will deliver.

The beauty of the Fight Age with Strength program:

  • can be accomplished at home with a small ball (not included) and your commitment
  • creates stronger muscles and bones, a special concern of post-menopausal women at greater risk for the fractures associated with osteoporosis
  • features four 26-minute (approx.) programs, each with its own warm- up and cool-down
  • includes “bonus” introduction and tutorial

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Introduction (3 min)
  • Tutorial (3 min)
  • Program One - Play All
  • Entire Workout (28 min)
  • Program One - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Deltoids (3 min)
  • Gluteus (3 min)
  • Abdomen (3 min)
  • Hamstrings (3 min)
  • Core (3 min)
  • Quadriceps (3 min)
  • Cool-down (3 min)
  • Program Two - Play All
  • Entire Workout (23 min)
  • Program Two - Play Separate
  • Warm-up (3 min)
  • Biceps (3 min)
  • Triceps (3 min)
  • Outer Thighs (5 min)
  • Inner Thighs (3 min)
  • Calves (3 min)
  • Cool-down (2 min)
  • Program Three - Play All
  • Entire Workout (29 min)
  • Program Three - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Deltoids (3 min)
  • Abdomen (3 min)
  • Hamstrings (3 min)
  • Gluteus (3 min)
  • Quadriceps (3 min)
  • Calves (3 min)
  • Cool-down (4 min)
  • Program Four - Play All
  • Entire Workout (27 min)
  • Program Four - Play Separate
  • Warm-up (3 min)
  • Obliques (3 min)
  • Triceps (3 min)
  • Outer Thighs (5 min)
  • Inner Thighs (6 min)
  • Back (3 min)
  • Cool-down (3 min)
  • Printable DVD Cover
  • Printable DVD Cover

About Fight Age with Strength

The most powerful therapy for counteracting the effects of aging on the muscles is exercise.

It is the strength of your muscles, bones and character – not your age – that defines you as an individual. Even if you have led a basically sedentary life, you can redesign your body, creating more muscle mass and strength than you had in your 30s and 40s.

That’s a tall order, but the Fight Age With Strength program will deliver.

The beauty of the Fight Age with Strength program:

  • can be accomplished at home with a small ball (not included) and your commitment
  • creates stronger muscles and bones, a special concern of post-menopausal women at greater risk for the fractures associated with osteoporosis
  • features four 26-minute (approx.) programs, each with its own warm- up and cool-down
  • includes “bonus” introduction and tutorial

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Introduction (3 min)
  • Tutorial (3 min)
  • Program One - Play All
  • Entire Workout (28 min)
  • Program One - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Deltoids (3 min)
  • Gluteus (3 min)
  • Abdomen (3 min)
  • Hamstrings (3 min)
  • Core (3 min)
  • Quadriceps (3 min)
  • Cool-down (3 min)
  • Program Two - Play All
  • Entire Workout (23 min)
  • Program Two - Play Separate
  • Warm-up (3 min)
  • Biceps (3 min)
  • Triceps (3 min)
  • Outer Thighs (5 min)
  • Inner Thighs (3 min)
  • Calves (3 min)
  • Cool-down (2 min)
  • Program Three - Play All
  • Entire Workout (29 min)
  • Program Three - Play Separate
  • Warm-up (3 min)
  • Pectorals (3 min)
  • Deltoids (3 min)
  • Abdomen (3 min)
  • Hamstrings (3 min)
  • Gluteus (3 min)
  • Quadriceps (3 min)
  • Calves (3 min)
  • Cool-down (4 min)
  • Program Four - Play All
  • Entire Workout (27 min)
  • Program Four - Play Separate
  • Warm-up (3 min)
  • Obliques (3 min)
  • Triceps (3 min)
  • Outer Thighs (5 min)
  • Inner Thighs (6 min)
  • Back (3 min)
  • Cool-down (3 min)
  • Printable DVD Cover
  • Printable DVD Cover