Beauty to the Bone Digital Video

Beauty to the Bone Digital Video

Better Muscles, Bones, and Balance. Volumes 1 & 2.

About Beauty to the Bone

“Each exercise has to be authentic. We’re a team! I’m feeling the fatigue right along with you… that’s how I know it’s working.”
- Margaret Richard

“Beauty to the Bone” Defines Vigor at Any Age:

  • Muscle tone
  • Bone health
  • Balance
  • Flexibility

The Program:

UPPER BODY

  1. Warm-up
  2. Pectorals
  3. Triceps
  4. Biceps
  5. Deltoids
  6. Back

LOWER BODY

  1. Calves
  2. Outer Thighs
  3. Inner Thighs
  4. Hamstrings
  5. Gluteals
  6. Quadriceps
  7. Abdominals
  8. Cool-down

Daily Formula:

  • “Defining Beauty to the Bone” workout
  • Brisk 30-45 minute walk
  • Nutritious diet
  • Refreshing periods of rest

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Content

  • Volume 1, Workout 1 - Play All
  • UPPER BODY
  • Untitled Lesson
  • Entire Workout (22 min)
  • Volume 1, Workout 1 - Play Separate
  • Introduction (1 min)
  • Warm-up (4 min)
  • Pectorals (3 min)
  • Triceps (4 min)
  • Biceps/Forearms (4 min)
  • Deltoids/Rotator Cuffs (4 min)
  • Back (4 min)
  • Volume 1, Workout 2 - Play All
  • Entire Workout (35 min)
  • Volume 1, Workout 2 - Play Separate
  • Abdomen (4 min)
  • Outer Thighs (7 min)
  • Inner Thighs (4 min)
  • Hamstrings (7 min)
  • Gluteals (4 min)
  • Quadriceps (4 min)
  • Obliques (3 min)
  • Cool-down (3 min)
  • Volume 2, Workout 1 - Play All
  • Entire Workout (23 min)
  • Volume 2, Workout 1 - Play Separate
  • Introduction (1 min)
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Triceps (4 min)
  • Biceps (4 min)
  • Deltoids (4 min)
  • Back (3 min)
  • Volume 2, Workout 2 - Play All
  • Entire Workout (37 min)
  • Volume 2, Workout 2 - Play Separate
  • Calves (4 min)
  • Outer Thighs (7 min)
  • Inner Thighs (4 min)
  • Hamstrings (7 min)
  • Gluteals (3 min)
  • Quadriceps (4 min)
  • Abdominals (4 min)
  • Cool-down (4 min)
  • Credits
  • Printable DVD Cover
  • Printable DVD Cover

About Beauty to the Bone

“Each exercise has to be authentic. We’re a team! I’m feeling the fatigue right along with you… that’s how I know it’s working.”
- Margaret Richard

“Beauty to the Bone” Defines Vigor at Any Age:

  • Muscle tone
  • Bone health
  • Balance
  • Flexibility

The Program:

UPPER BODY

  1. Warm-up
  2. Pectorals
  3. Triceps
  4. Biceps
  5. Deltoids
  6. Back

LOWER BODY

  1. Calves
  2. Outer Thighs
  3. Inner Thighs
  4. Hamstrings
  5. Gluteals
  6. Quadriceps
  7. Abdominals
  8. Cool-down

Daily Formula:

  • “Defining Beauty to the Bone” workout
  • Brisk 30-45 minute walk
  • Nutritious diet
  • Refreshing periods of rest

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Content

  • Volume 1, Workout 1 - Play All
  • UPPER BODY
  • Untitled Lesson
  • Entire Workout (22 min)
  • Volume 1, Workout 1 - Play Separate
  • Introduction (1 min)
  • Warm-up (4 min)
  • Pectorals (3 min)
  • Triceps (4 min)
  • Biceps/Forearms (4 min)
  • Deltoids/Rotator Cuffs (4 min)
  • Back (4 min)
  • Volume 1, Workout 2 - Play All
  • Entire Workout (35 min)
  • Volume 1, Workout 2 - Play Separate
  • Abdomen (4 min)
  • Outer Thighs (7 min)
  • Inner Thighs (4 min)
  • Hamstrings (7 min)
  • Gluteals (4 min)
  • Quadriceps (4 min)
  • Obliques (3 min)
  • Cool-down (3 min)
  • Volume 2, Workout 1 - Play All
  • Entire Workout (23 min)
  • Volume 2, Workout 1 - Play Separate
  • Introduction (1 min)
  • Warm-up (4 min)
  • Pectorals (4 min)
  • Triceps (4 min)
  • Biceps (4 min)
  • Deltoids (4 min)
  • Back (3 min)
  • Volume 2, Workout 2 - Play All
  • Entire Workout (37 min)
  • Volume 2, Workout 2 - Play Separate
  • Calves (4 min)
  • Outer Thighs (7 min)
  • Inner Thighs (4 min)
  • Hamstrings (7 min)
  • Gluteals (3 min)
  • Quadriceps (4 min)
  • Abdominals (4 min)
  • Cool-down (4 min)
  • Credits
  • Printable DVD Cover
  • Printable DVD Cover