- Volume 1, Workout 1 - Play All
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Entire Workout (22 min)
- Volume 1, Workout 1 - Play Separate
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Introduction (1 min)
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Warm-up (4 min)
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Pectorals (3 min)
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Triceps (4 min)
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Biceps/Forearms (4 min)
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Deltoids/Rotator Cuffs (4 min)
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Back (4 min)
- Volume 1, Workout 2 - Play All
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Entire Workout (35 min)
- Volume 1, Workout 2 - Play Separate
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Abdomen (4 min)
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Outer Thighs (7 min)
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Inner Thighs (4 min)
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Hamstrings (7 min)
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Gluteals (4 min)
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Quadriceps (4 min)
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Obliques (3 min)
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Cool-down (3 min)
- Volume 2, Workout 1 - Play All
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Entire Workout (23 min)
- Volume 2, Workout 1 - Play Separate
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Introduction (1 min)
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Warm-up (4 min)
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Pectorals (4 min)
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Triceps (4 min)
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Biceps (4 min)
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Deltoids (4 min)
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Back (3 min)
- Volume 2, Workout 2 - Play All
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Entire Workout (37 min)
- Volume 2, Workout 2 - Play Separate
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Calves (4 min)
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Outer Thighs (7 min)
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Inner Thighs (4 min)
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Hamstrings (7 min)
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Gluteals (3 min)
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Quadriceps (4 min)
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Abdominals (4 min)
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Cool-down (4 min)
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Credits
- Printable DVD Cover
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Printable DVD Cover
Beauty to the Bone Digital Video
Better Muscles, Bones, and Balance. Volumes 1 & 2.
“Each exercise has to be authentic. We’re a team! I’m feeling the fatigue right along with you… that’s how I know it’s working.”
- Margaret Richard
“Beauty to the Bone” Defines Vigor at Any Age:
- Muscle tone
- Bone health
- Balance
- Flexibility
The Program:
UPPER BODY
- Warm-up
- Pectorals
- Triceps
- Biceps
- Deltoids
- Back
LOWER BODY
- Calves
- Outer Thighs
- Inner Thighs
- Hamstrings
- Gluteals
- Quadriceps
- Abdominals
- Cool-down
Daily Formula:
- “Defining Beauty to the Bone” workout
- Brisk 30-45 minute walk
- Nutritious diet
- Refreshing periods of rest
What You Will Get
- Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
- Downloadable video files for offline viewing.
- THIS IS A DIGITAL VIDEO, NOT A DVD.