All My Best! Volumes 1 & 2 Digital Video

All My Best! Volumes 1 & 2 Digital Video

Define your body’s shape with muscle rather than fat.

About All My Best! Volumes 1 & 2

With pleasure and pride I present All MY Best… tried and true exercises put to the test!

Do the workout whole or divide it in two, the program will challenge… your strength will renew. Motivation and consistency are worth working toward… strong muscles and bones, a fitting reward.

  • Non-impact exercises
  • Modify to accommodate your current fitness level
  • Use of light weights recommended

“Over time, our bodies can experience significant changes… stronger muscles, denser bones, better balance and faster metabolism.”
- MARGARET RICHARD

  • Age doesn’t matter
  • Fitness level doesn’t matter
  • Amount of body fat doesn’t matter

With just one Body Electric exercise session every three days, you will experience more vitality, toned and shaped muscles, and increased bone density. Body Electric accomplishes these goals effectively, safely and enjoyably. You will feel the difference after your first workout and see the difference in just 3-4 weeks. (Perform the exercises in the suggested rotation to assure a balanced workout program.)

All My Best Volumes 1 & 2 offers four 30-minute workouts, each with its own warm-up and cool-down. I have selected my favorite routines from the Body Electric video library, featuring segments produced 1990-2000. These workouts reflect a variety of exercises, dancers, music, locations, and, of course, styles.

Some things never go out of style, like muscle tone and stronger bones.

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume 1, Part 1 - Play All
  • Entire Workout (28 min)
  • Volume 1, Part 1 - Play Separate
  • Warm Up (4 min)
  • Biceps (2 min)
  • Deltoids (2 min)
  • Back (4 min)
  • Calves (3 min)
  • Outer Thighs (3 min)
  • Inner Thighs (7 min)
  • Cool Down (4 min)
  • Volume 1, Part 2 - Play All
  • Entire Workout (30 min)
  • Volume 1, Part 2 - Play Separate
  • Warm Up (3 min)
  • Pectorals (3 min)
  • Triceps (4 min)
  • Abdominals (4 min)
  • Hamstrings (3 min)
  • Gluteals (6 min)
  • Quadriceps (3 min)
  • Cool Down (4 min)
  • Volume 2, Part 1 - Play All
  • Entire Workout (32 min)
  • Volume 2, Part 1 - Play Separate
  • Copyright and Health Information (1 min)
  • Introduction (1 min)
  • Warm Up (4 min)
  • Pectorals (2 min)
  • Triceps (2 min)
  • Back (4 min)
  • Abdominals (4 min)
  • Outer Thighs (6 min)
  • Inner Thighs (6 min)
  • Cool Down (4 min)
  • Volume 2, Part 2 - Play All
  • Entire Workout (36 min)
  • Volume 2, Part 2 - Play Separate
  • Warm Up (4 min)
  • Biceps (3 min)
  • Deltoids (3 min)
  • Obliques (3 min)
  • Calves (4 min)
  • Quadriceps (8 min)
  • Hamstrings (3 min)
  • Gluteals (3 min)
  • Cool Down (5 min)
  • Printable DVD Cover
  • Printable DVD Cover

About All My Best! Volumes 1 & 2

With pleasure and pride I present All MY Best… tried and true exercises put to the test!

Do the workout whole or divide it in two, the program will challenge… your strength will renew. Motivation and consistency are worth working toward… strong muscles and bones, a fitting reward.

  • Non-impact exercises
  • Modify to accommodate your current fitness level
  • Use of light weights recommended

“Over time, our bodies can experience significant changes… stronger muscles, denser bones, better balance and faster metabolism.”
- MARGARET RICHARD

  • Age doesn’t matter
  • Fitness level doesn’t matter
  • Amount of body fat doesn’t matter

With just one Body Electric exercise session every three days, you will experience more vitality, toned and shaped muscles, and increased bone density. Body Electric accomplishes these goals effectively, safely and enjoyably. You will feel the difference after your first workout and see the difference in just 3-4 weeks. (Perform the exercises in the suggested rotation to assure a balanced workout program.)

All My Best Volumes 1 & 2 offers four 30-minute workouts, each with its own warm-up and cool-down. I have selected my favorite routines from the Body Electric video library, featuring segments produced 1990-2000. These workouts reflect a variety of exercises, dancers, music, locations, and, of course, styles.

Some things never go out of style, like muscle tone and stronger bones.

What You Will Get

  • Unlimited access to streaming digital videos. Easily accessible from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • THIS IS A DIGITAL VIDEO, NOT A DVD.

Contents

  • Volume 1, Part 1 - Play All
  • Entire Workout (28 min)
  • Volume 1, Part 1 - Play Separate
  • Warm Up (4 min)
  • Biceps (2 min)
  • Deltoids (2 min)
  • Back (4 min)
  • Calves (3 min)
  • Outer Thighs (3 min)
  • Inner Thighs (7 min)
  • Cool Down (4 min)
  • Volume 1, Part 2 - Play All
  • Entire Workout (30 min)
  • Volume 1, Part 2 - Play Separate
  • Warm Up (3 min)
  • Pectorals (3 min)
  • Triceps (4 min)
  • Abdominals (4 min)
  • Hamstrings (3 min)
  • Gluteals (6 min)
  • Quadriceps (3 min)
  • Cool Down (4 min)
  • Volume 2, Part 1 - Play All
  • Entire Workout (32 min)
  • Volume 2, Part 1 - Play Separate
  • Copyright and Health Information (1 min)
  • Introduction (1 min)
  • Warm Up (4 min)
  • Pectorals (2 min)
  • Triceps (2 min)
  • Back (4 min)
  • Abdominals (4 min)
  • Outer Thighs (6 min)
  • Inner Thighs (6 min)
  • Cool Down (4 min)
  • Volume 2, Part 2 - Play All
  • Entire Workout (36 min)
  • Volume 2, Part 2 - Play Separate
  • Warm Up (4 min)
  • Biceps (3 min)
  • Deltoids (3 min)
  • Obliques (3 min)
  • Calves (4 min)
  • Quadriceps (8 min)
  • Hamstrings (3 min)
  • Gluteals (3 min)
  • Cool Down (5 min)
  • Printable DVD Cover
  • Printable DVD Cover